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	<title>Comments for The Freedom Run</title>
	<atom:link href="http://blog.thefreedomrun.ca/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.thefreedomrun.ca</link>
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		<title>Comment on Super Sidekick Tarra Blogs About the Big Picture of the Freedom Campaign by Shannon Walsh</title>
		<link>http://blog.thefreedomrun.ca/2011/09/16/super-sidekick-tarra-blogs-about-the-big-picture-of-the-freedom-campaign/#comment-67</link>
		<dc:creator><![CDATA[Shannon Walsh]]></dc:creator>
		<pubDate>Fri, 23 Sep 2011 13:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thefreedomrun.ca/?p=151#comment-67</guid>
		<description><![CDATA[Very nice, Tarra.  Well done!

I enjoyed the whole article...a few brought tears to my eyes.

Shannon Walsh]]></description>
		<content:encoded><![CDATA[<p>Very nice, Tarra.  Well done!</p>
<p>I enjoyed the whole article&#8230;a few brought tears to my eyes.</p>
<p>Shannon Walsh</p>
]]></content:encoded>
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		<title>Comment on Diary of a Diabetic &#8211; Facing Fears for the Freedom Run by Lynn Noseworthy i823</title>
		<link>http://blog.thefreedomrun.ca/2011/04/21/diary-of-a-diabetic-facing-fears-for-the-freedom-run/#comment-66</link>
		<dc:creator><![CDATA[Lynn Noseworthy i823]]></dc:creator>
		<pubDate>Fri, 23 Sep 2011 13:16:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thefreedomrun.ca/?p=80#comment-66</guid>
		<description><![CDATA[9 RUNS THIS WEEKEND :)
LETS ALL PUL TOGETHER AND MAKE IT A FANTASTIC SUCSESS, LIKE NO OTHER COMPANY LIKE CSFINANCIAL CAN...COME ON TEAM LETS DO THIS CSFINANCIAL STLYE,
THAT&#039;S JUST HOW WE R.O.L.L. :)]]></description>
		<content:encoded><![CDATA[<p>9 RUNS THIS WEEKEND <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
LETS ALL PUL TOGETHER AND MAKE IT A FANTASTIC SUCSESS, LIKE NO OTHER COMPANY LIKE CSFINANCIAL CAN&#8230;COME ON TEAM LETS DO THIS CSFINANCIAL STLYE,<br />
THAT&#8217;S JUST HOW WE R.O.L.L. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on All Good Things Come to an End&#8230;or do they? by erinrayner</title>
		<link>http://blog.thefreedomrun.ca/2011/09/09/all-good-things-come-to-an-end-or-do-they/#comment-55</link>
		<dc:creator><![CDATA[erinrayner]]></dc:creator>
		<pubDate>Fri, 09 Sep 2011 17:35:37 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thefreedomrun.ca/?p=142#comment-55</guid>
		<description><![CDATA[Darcy - you are an amazing lady! Thank you for this touching poem and sharing it with us. tarra]]></description>
		<content:encoded><![CDATA[<p>Darcy &#8211; you are an amazing lady! Thank you for this touching poem and sharing it with us. tarra</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Diary of a Diabetic &#8211; The most powerful 4 letter word &#8211; F E A R by Cat Abenstein</title>
		<link>http://blog.thefreedomrun.ca/2011/08/05/diary-of-a-diabetic-the-most-powerful-4-letter-word-f-e-a-r/#comment-41</link>
		<dc:creator><![CDATA[Cat Abenstein]]></dc:creator>
		<pubDate>Fri, 05 Aug 2011 20:49:23 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thefreedomrun.ca/?p=119#comment-41</guid>
		<description><![CDATA[Yes.
You Can.
Run.]]></description>
		<content:encoded><![CDATA[<p>Yes.<br />
You Can.<br />
Run.</p>
]]></content:encoded>
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		<title>Comment on Diary of a Diabetic: The Social Side of Exercise by Wendy</title>
		<link>http://blog.thefreedomrun.ca/2011/07/07/diary-of-a-diabetic-the-social-side-of-exercise/#comment-36</link>
		<dc:creator><![CDATA[Wendy]]></dc:creator>
		<pubDate>Wed, 13 Jul 2011 19:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thefreedomrun.ca/?p=106#comment-36</guid>
		<description><![CDATA[Great job on the weight loss, glad to hear you are not so much in the dumps now that you are seeing some results.Remember that it is your attitude towards challenges that can make mountains out of molehills or molehills out of mountains!
Wendy]]></description>
		<content:encoded><![CDATA[<p>Great job on the weight loss, glad to hear you are not so much in the dumps now that you are seeing some results.Remember that it is your attitude towards challenges that can make mountains out of molehills or molehills out of mountains!<br />
Wendy</p>
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		<title>Comment on Diary of a Diabetic &#8211; Facing Fears for the Freedom Run by Billy</title>
		<link>http://blog.thefreedomrun.ca/2011/04/21/diary-of-a-diabetic-facing-fears-for-the-freedom-run/#comment-34</link>
		<dc:creator><![CDATA[Billy]]></dc:creator>
		<pubDate>Wed, 08 Jun 2011 21:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thefreedomrun.ca/?p=80#comment-34</guid>
		<description><![CDATA[There are a number of foods that aid in the lowering of blood sugar levels.  Cinnamon is a very good one.  Also watching the type of sugars that are in the foods that you eat are good to watch as different types affect blood sugar differently.  For example foods higher in protein do not spike your blood sugar like a cup of juice or a piece of fruit would.  Also balancing your meals helps alot.  Even for snacking like eating an apple with a piece of cheese will help prolong the absorption and allowing your body more time to process the same amount of carbohydrates. These are jsut a few tips that I use when controlling my blood sugar.  Hope this helps and if you have any questions feel free to post and I will do my best to answer them.

Friendly neighborhood diabetes guru
Billy]]></description>
		<content:encoded><![CDATA[<p>There are a number of foods that aid in the lowering of blood sugar levels.  Cinnamon is a very good one.  Also watching the type of sugars that are in the foods that you eat are good to watch as different types affect blood sugar differently.  For example foods higher in protein do not spike your blood sugar like a cup of juice or a piece of fruit would.  Also balancing your meals helps alot.  Even for snacking like eating an apple with a piece of cheese will help prolong the absorption and allowing your body more time to process the same amount of carbohydrates. These are jsut a few tips that I use when controlling my blood sugar.  Hope this helps and if you have any questions feel free to post and I will do my best to answer them.</p>
<p>Friendly neighborhood diabetes guru<br />
Billy</p>
]]></content:encoded>
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		<title>Comment on Help! Blood Sugars are out of control! by lynnae</title>
		<link>http://blog.thefreedomrun.ca/2011/05/24/help-blood-sugars-are-out-of-control/#comment-32</link>
		<dc:creator><![CDATA[lynnae]]></dc:creator>
		<pubDate>Thu, 26 May 2011 18:35:32 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thefreedomrun.ca/?p=97#comment-32</guid>
		<description><![CDATA[Since I was diagnosed in 2009 I have had the same problems, I did not understand carbs and came soon to realize that they were in everything you ate as you stated. In my frusteration I lived on soup from the restaurant across the street, not a great way to fill yourself up. The bonus was dropping about 60 pounds in weight, downside I was starving lol. I have had to switch medications, and nothing seems to make to much difference when I check my blood sugar its usually high, seeing a 4-7 would make my day. Here where I live doctors are not the greatest either I have been bounced around 3 doctors, an intern, and finally a family doctor who I am not thrilled with, he has not even hard of the medication I am currently on, not a thrilling prospect. I truly wish you luck, and I hope you know that your are not alone in this, millions struggle with this everyday!!]]></description>
		<content:encoded><![CDATA[<p>Since I was diagnosed in 2009 I have had the same problems, I did not understand carbs and came soon to realize that they were in everything you ate as you stated. In my frusteration I lived on soup from the restaurant across the street, not a great way to fill yourself up. The bonus was dropping about 60 pounds in weight, downside I was starving lol. I have had to switch medications, and nothing seems to make to much difference when I check my blood sugar its usually high, seeing a 4-7 would make my day. Here where I live doctors are not the greatest either I have been bounced around 3 doctors, an intern, and finally a family doctor who I am not thrilled with, he has not even hard of the medication I am currently on, not a thrilling prospect. I truly wish you luck, and I hope you know that your are not alone in this, millions struggle with this everyday!!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Diary of a Diabetic &#8211; Facing Fears for the Freedom Run by Darcy Lee</title>
		<link>http://blog.thefreedomrun.ca/2011/04/21/diary-of-a-diabetic-facing-fears-for-the-freedom-run/#comment-31</link>
		<dc:creator><![CDATA[Darcy Lee]]></dc:creator>
		<pubDate>Thu, 26 May 2011 18:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thefreedomrun.ca/?p=80#comment-31</guid>
		<description><![CDATA[Well, I&#039;m not sure if I have any good ideas on how to get the sugars down for you but I will say that we here in Charlottetown BELIEVE IN YOU!!! and know you can do it....and with any luck ADF will have the cure sooner than later...
Good Luck and keep us posted...don&#039;t get discouraged, get results the ones you need for a healthier life...it&#039;s coming... :)]]></description>
		<content:encoded><![CDATA[<p>Well, I&#8217;m not sure if I have any good ideas on how to get the sugars down for you but I will say that we here in Charlottetown BELIEVE IN YOU!!! and know you can do it&#8230;.and with any luck ADF will have the cure sooner than later&#8230;<br />
Good Luck and keep us posted&#8230;don&#8217;t get discouraged, get results the ones you need for a healthier life&#8230;it&#8217;s coming&#8230; <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Help! Blood Sugars are out of control! by Wendy</title>
		<link>http://blog.thefreedomrun.ca/2011/05/24/help-blood-sugars-are-out-of-control/#comment-30</link>
		<dc:creator><![CDATA[Wendy]]></dc:creator>
		<pubDate>Wed, 25 May 2011 23:00:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thefreedomrun.ca/?p=97#comment-30</guid>
		<description><![CDATA[I have been there countless times!. All I can tell you is that your stuggle is complicated. I was diagnosed in late October 2001. I started out great on nothing but diet and oral meds. I had really good control until I decided to try to get pregnant. Unfortunately the meds can not be taken by women who want to get or who are pregnant. So I switched to insulin injections. I never experienced such craziness before! I gained about 60 pounds within the first 3 months and my blood sugars made no sense to me whatsoever. Turns out they made no sense to the half dozen doctors and specialists I proceded to turn to for help. I exercised and ate great and still had trouble. I ate junk and did nothing and had great numbers! Since the birth of my child I have been trying to work back to straight oral medication. I was always much more stable and had fewer problems but it always seems just out of reach. Keep up the fight, If you are one of the lucky ones, you may be able to see a patern in the way things are happening and therefore make the necessary changes to increase stability and normalcy in your bloodsugar levels.]]></description>
		<content:encoded><![CDATA[<p>I have been there countless times!. All I can tell you is that your stuggle is complicated. I was diagnosed in late October 2001. I started out great on nothing but diet and oral meds. I had really good control until I decided to try to get pregnant. Unfortunately the meds can not be taken by women who want to get or who are pregnant. So I switched to insulin injections. I never experienced such craziness before! I gained about 60 pounds within the first 3 months and my blood sugars made no sense to me whatsoever. Turns out they made no sense to the half dozen doctors and specialists I proceded to turn to for help. I exercised and ate great and still had trouble. I ate junk and did nothing and had great numbers! Since the birth of my child I have been trying to work back to straight oral medication. I was always much more stable and had fewer problems but it always seems just out of reach. Keep up the fight, If you are one of the lucky ones, you may be able to see a patern in the way things are happening and therefore make the necessary changes to increase stability and normalcy in your bloodsugar levels.</p>
]]></content:encoded>
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		<title>Comment on Diary of a Diabetic -Just Do it&#8230;but first make sure it fits! by Shelly "The Awesome" Shortt</title>
		<link>http://blog.thefreedomrun.ca/2011/05/09/diary-of-a-diabetic-just-do-it-but-first-make-sure-it-fits/#comment-29</link>
		<dc:creator><![CDATA[Shelly "The Awesome" Shortt]]></dc:creator>
		<pubDate>Wed, 18 May 2011 23:03:58 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thefreedomrun.ca/?p=93#comment-29</guid>
		<description><![CDATA[
You have also given me motivation &amp; inspiration! Once I get home this evening, I am puting the Dog on the leash (It&#039;s not my Dog, I&#039;m just sitting for a week) and I am going to go for a long walk. It&#039;s time to start taking better care of myself and also lead by example for my beautiful Son and other Family members. Thank you for all you have done for this great cause and I also want to say that you are a fantastic &quot;Blogger&quot;... I look forward to reading your other articles. Take care of yourself :-)]]></description>
		<content:encoded><![CDATA[<p>You have also given me motivation &amp; inspiration! Once I get home this evening, I am puting the Dog on the leash (It&#8217;s not my Dog, I&#8217;m just sitting for a week) and I am going to go for a long walk. It&#8217;s time to start taking better care of myself and also lead by example for my beautiful Son and other Family members. Thank you for all you have done for this great cause and I also want to say that you are a fantastic &#8220;Blogger&#8221;&#8230; I look forward to reading your other articles. Take care of yourself <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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