Posts Tagged ‘Running Room’

World Diabetes Day – Today!

November 14, 2011

For non-diabetics, I think it’s easy to think of Diabetes as someone else’s problem. If you don’t have it and no one in your immediate circle has it, it’s easy to minimize the impact of this disease.

 Today is World Diabetes Day and to give you an idea of what the impact of diabetes is:

3 million Canadians have diabetes. 6million more have pre-diabetes.

1 in 4 Canadians have diabetes or pre-diabetes

More than 20 people are diagnosed every hour of every day

It is anticipated that 400 million people will have diabetes by 2030

1 million amputations take place every year due to diabetes complications

Diabetes will cost our health care system $12.2 billion dollars each year.

With numbers like these – diabetes is everyone’s problem.

The poem below is written by a very talented member of the Cash Store Financial Freedom Run team – the Charlottetown Freedom Run organizer, Darcy Lee.

Diabetes

When diabetes is talked about,

We all know what we do,

We try to ignore it, and pretend,

Just sit back and subdue.

When diet is not the way,

And pills don’t seem to work,

A needle to monitor sugars,

All seems so berserk.

There is no beginning,

And there is no end,

The only hope we might have,

Is the cure’s around the bend

We feel there’s nothing we can do,

So we tend to hold it inside,

Until that fateful moment,

When someone we love has died.

Diabetes is a disease,

That hits us hard core,

Mother, brother, father,

Sister, friends and more.

Well, I am here just to say,

I know, I can’t pretend,

This disease strikes everyone,

We all must comprehend.

So stand up and be counted,

Support research and the cure,

Give of yourself and for others,

The reward is yours for sure!!!!

- Darcy Lee, Charlottetown Freedom Run Champion

25 Freedom Runs to Go!

September 2, 2011

This month has been a whirlwind around the Freedom Run headquarters. There is a lot of planning and preparation to go into a run event especially when there are 8 taking place in the same month! There’s signage, Tshirts, pledge incentives, the last push for marketing, final last minute details to sort out and somehow it all works out. Prince George kicked off the Freedom Run event season with a ‘bang’ at Fort George Park. Then Halifax, one of the Canadian Diabetes Association/ADF-Diabetes Research partnership cities, continued the momentum with their Team Diabetes run in Dartmouth, NS on August 25th. On August 28th, Lethbridge, Red Deer, Lloydminster, Grande Prairie in Alberta, Brandon (Manitoba) and Regina (Saskatchewan) all had Freedom Runs. From an organizing perspective it’s exciting to see a race director start with the event and watch them as they develop their vision and leadership skills along the way. Raising funds for diabetes research is of course the goal and the priority but an amazing consequence of that goal is to see each one on the team develop their own leadership style. Next month there are Freedom Runs in BC and the Atlantic provinces. Registration in these events is a reasonable $35 and includes a participant t-shirt, cloth race bag, door prizes and the chance to be a part of the race to provide diabetics with freedom from insulin and life changing health complications.

Starting from the Bottom Up – Finding the Right Shoes

July 15, 2011

Walking or running are two forms of exercise that require very little in the way of equipment, but, as with most things, the right tools still make the job easier! Our friends at the Running Room gave us a few tips to share on the most important ‘tools’ –  the proper shoes – so that you finish your Freedom Run upright and smiling whether you’re walking or running it.

 Start from the bottom up – With forces greater than 3 -5 times your body weight placed on your feet and up your legs when you run, the right shoes are a must. When looking for proper footwear you’ll want to determine your foot type.

 Over pronator. Supinator. Underpronator. No, these aren’t the names of the latest comic book super heroes – they’re names describing how your heel strikes the ground and how your foot rolls through the step. 

 The Overpronator (the most common foot type) has feet that roll inward too much and generally has low arches.

The Supinator/Under pronator doesn’t have the normal inward rolling motion of the feet and often has high arches.

 Guidelines to Find the Best Shoe Fit

• Shop in the afternoon to get the right fit.

• Try on both shoes with the same type of sock to be worn during the activity.

• Try on several different models to make a good comparison.

• Walk or jog around the store in the shoes.

• Check the quality of the shoes. Look at the stitching, eyelets and gluing. Feel for bumps inside the shoe.

• The sole should flex only where your foot flexes.

• Your toes should not be pressing against the end of the shoe when standing nor should there be too much room (a centimeter or more). Shoes too big or too small can cause injury to the toenails while running.

• The heel counter should fit snugly so that there is no slipping at the heel.

• Shoes should be comfortable on the day you buy them. Don’t rely on a break-in period.

• Consult the staff at the Running Room for help in selecting the correct shoe. Take a pair of old running shoes with you – a sales person can often tell a lot just by looking at the wear patterns.

 


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